Skip to main content

Healthy Local Foods

I love eating foods when they are in season! Currently in California we have apples, artichokes, arugula (one of my favorite greens for salads), asian pears, avocados (who doesn't like avocados?!), basil, beets, blackberries, bok choy, and so many other fresh fruits and veggies were listed here. When I think about seasonal foods in relation to hospital menus, I would hope that whoever is in charge of designing and preparing the food takes into consideration the fruits and veggies in season. Having this be done creates a healthier population, especially those who are in long term care at the hospital. More often then not, I see that the food prepared in hospitals lack flavor and color. Often times being bland. Working at the Zuckerberg San Francisco General, I have learned that the foods prepared and served daily have gone through this process of being cooked, then freezing it for storage/transportation, and then reheated when time comes to serve. So much seems wrong with this process that things can be done better. 

Below is a harvest calendar for Southern California. This is something I hadn't thought to have personally so I can be better aware of what foods are best to be purchased throughout the year.



Reading through Holtcamp (2012) article on obesogens, I had never heard of the term nor thought about the implications that chemicals have had and continue to have on the obesity rates. Going through the evidence presented and the studies that have been completed, I do believe that the build up and exposure to chemicals is playing a role in obesity. Of course there a million other factors that come into play and should be considered, but let's talk about polyvinyl chloride (PVC). This chemical is found in hard solid plastics such as pipes, vinyl flooring and siding, hoses, cable coatings, medical devices, and plumbing among other household items. It can be made softer and more flexible by adding phthalates and can also contain traces of bisphenol A (BPA). 

Comments

  1. Really appreciate the insight from your experience at the Zuckerberg hospital. It is crazy that they would freeze them and then re-heat them to feed to patients. Depending on how individuals reheat food, like through the microwave, some of the nutrients leaves the food, which could be needed to promote healthy healing.

    It just seems crazy that hospital staff would not view food as another form of medicine with healing abilities b/c it really does have the ability to help or hurt people, especially those who are vulnerable.

    ReplyDelete
    Replies
    1. Yeah. It always left me in awe that hospital food lacks such nutrients when, like you point out, food is/should be seen as a form of medicine. Maybe things are on the way to change as more holistic approaches to healing and health are becoming discussed and questioned.

      Delete
  2. I agree that there needs to be a better way to keep healthy nutrients in the food without the whole chemical, freezing, thawing, and refreezing process. Hospitals maybe could have contracts with local farms that way the fruits and veggies could be transported directly there. Oh and I LOVE AVACADOS!

    ReplyDelete

Post a Comment

Popular posts from this blog

M3.3: Environmental Justice

Environmental Justice as stated by the US EPA is "the fair treatment and meaningful involvement of all people regardless of race, color, national origin, or income with respect to the development, implementation, and enforcement of environmental laws, regulations, and policies." When I think about all the places around the world that turn the other way when it comes to polluting the earth it breaks my heart. This feeling deepens as I learn how these incinerators, waste lands etc are developed and ran near less developed neighborhood or countries and in communities filled mostly with people of color. It seems to happen more often than not, due to lack of education, socioeconomic status, employment levels, and the physical environment. This fits into the concept of social determinants of health because those living in low income communities have less opportunity or options available to them when it comes to removing themselves from such toxic environments. It is unfortunate ...

Environment Health: The Products We Use and the Places We Live

M1.5: Environment Health Home Assessment My first initial thoughts when looking through and answering questions from the Environment Health Home Assessment were, "what does a carbon monoxide detector look like?" and "How do I find out if our pipes are lead free?". As I went through the assessment it opened my eyes to the importance of knowing the answers to these questions to understand what I am exposing myself too on a daily bases. It's important to know what potential hazards are around our homes and ways in which we can decrease our exposures to elements such as carbon monoxide and radon. Knowing the age of our home is important because knowing whether or not lead was used to build the home. As mentioned in the lecture video lead-based paint was banned back in 1978. Living in the basement is hazardous and the health related risks associated with this type of living environment can increase our risks to asbestos, mold, or increased levels of carbon monoxi...

Asbestos

According to the EPA, asbestos is a mineral fiber that occurs in rock and soil. It is most often used in insulation materials and as a fire retardant, but can also be found in: ceiling and floor tiles; automobile clutch, brakes, and transmission parts; and packaging, gaskets, and coatings. Being exposed to asbestos can increase your risk of developing asbestosis, which is a serious progressive, long-term, non-cancer disease of the lungs. Currently there is not ban on the use of asbestos, but there are a few ways in which this chemical is regulated. In 1989 there was a partial ban on the manufacture, import, processing, and distribution of certain asbestos-containing products. This year in April, there was a final rule to ensure that asbestos products are no longer on the market cannot return to commerce. The Toxic Substances Control Act (TSCA) continue to review the ongoing uses of asbestos and will take immediate actions to address those risks when discovered. Asbestosis as menti...